Pelvic Floor Therapy
Whether you're experiencing pelvic pain, bladder issues, bowel changes, core issues, looking for support in or your pregnancy or postpartum journey, or have symptoms that are hard to name, we’re here to tell you: you're not alone, and there is help.
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At Core Connections, we provide expert, compassionate and hands-on pelvic health therapy that is always one-on-one in our specialized office in Centennial, CO.
"I’d tried everything for my back pain—chiropractors, massages, Pilates, yoga—but nothing seemed to give me the relief. But after a few weeks with Dr. Leanna, the pain was gone. Life feels so much brighter now!"
"During my birth I used every single lesson from Pelvic Floor PT with Dr. Leanna - literally the best thing I could have done to prepare for birth."
“Dr. Leanna guided me through my Postpartum recovery with a thoughtful approach that strengthened my core, restored my confidence, and helped me safely return to my active lifestyle."
Services
Hands-On Therapies
- Manual Therapy
- Cupping
- Joint Mobilizations
- Soft tissue, scar mobilization / massage
- Fascia mobilization
- Visceral mobilization (Barral trained)
- Biofeedback
Pessary Services
- Described as a "magic and instant" treatment for prolapse, heaviness & postpartum recovery
- Involves silicone device to support excessive movement of pelvic organ
- Fitted & provided in clinic, with full instructions on easy care at home
- Often provides full resolution of stubborn urinary leakage
Education
- Education on anatomy & function of the pelvic floor muscles & surrounding structures
- Thorough explanation of therapy diagnosis and treatment plan
- Teaching on self-management techniques
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Dry Needling
- Thin needles used to resolve muscle tension
- Improves muscle function & strength
- Reduce pain, restores healthy tissue extensibility
- Safe, effective & offered at no additional cost
Movement Therapy
- Movement analysis & retraining
- Exercise prescription
- Strength & Endurance training
- Pilates
- Sports recovery
Birth Prep
- Prepare body & mind for delivery
- Learn how to push
- Learn breathing strategies & comfort measures
- Understand anatomy & how to support pelvic movement in labor
- Learn positional strategies for labor
- VBAC Prep
- Learn foundations for postpartum healing
Getting Started is Easy
Reach out today and we'll guide you through the rest! Here's how we'll work together:
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Step 1: Contact Us
Submit your contact form to set up your 10-15 minute new client call (or call/text directly)
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Step 2: New Client Call
(10-15 minutes) We will learn more about you, answer any questions, and schedule your first visit.
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Step 3: Initial Evaluation
A full hour one-on-one visit with your expert, specialized pelvic health therapist
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Step 4: Follow-Up Sessions
Your customized journey to lasting resolution for pelvic floor issues!
Do you have any of these concerns?
Reach out today.
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Leaking with exercise, coughing or sneezing
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Pain with pregnancy
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Postpartum healing / Recovery after birth
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Birth prep, learning pushing strategies
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Feeling like something is falling out (prolapse)
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Return to exercise & activity after birth or a surgery
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Pelvic, tailbone or abdominal pain
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Low back, groin, or hip pain that hasn't resolved with other treatment
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Having to pee all the time, or feeling intense urges to go, urinary urgency / IC
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Constipation
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Scar tissue in the pelvis or abdomen
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Diastasis recti, hourglass syndrome, core dysfunction
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Pain or limitations with sexual intimacy
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Loss of stool or smearing in underwear
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Fertility & Pre-conception pelvic floor therapy
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Optimizing pelvic health for athletic performance or recreation
Is your concern not listed above or not sure if we can help? Reach out so we can answer your questions directly and get you the support you need.
"If you’re a mom-to-be or navigating postpartum recovery, do yourself a favor and book an appointment here. It’s the best decision I made for my mental and physical health." -A
Specialized, Expert Pelvic Health Therapy
Pelvic health issues are common, but not often talked about. They can make you feel disconnected from, and out of control in your own body. You may even worry what you're experiencing is the new normal, and you're relegated to a life of leaking, pain, or limitations in how you exercise, move your body, or engage in sexual intimacy.
​At Core Connections, we know that change is possible with specialized Pelvic Floor PT care and a plan that is unique to you and your healing.