Physical Therapy for Core Rehab
Your core is more than just your abdominal muscles—it's a coordinated system that includes your pelvic floor, diaphragm, deep abdominal muscles, back muscles, and back muscles. Pregnancy, surgery, injury, and everyday life can disrupt how these muscles work together, leading to weakness, instability, back pain, or difficulty returning to exercise. Pelvic physical therapy helps restore strength, mobility, and coordination so you can move, lift, and stay active with confidence.
Common Core Rehab Concerns
Core issues are rarely caused by one muscle alone. We take a whole-body approach, evaluating how your pelvic floor, breathing, posture, and movement patterns work together and identifying the true "why" behind your concerns with core function.
Common concerns we help with
-
Diastasis recti (DRA), abdominal separation
-
C-section scars, C-section shelf scar issues
-
Core weakness
-
Postpartum recovery
-
Difficulty returning to exercise
-
Hourglass syndrome
-
Rib flare
-
Abdominal scar issues
-
Abdominal pain or abdominal bloating
Getting Started is Easy
Reach out today and we'll guide you through the rest! Here's how we'll work together:
1
Step 1: Contact Us
Submit your contact form to set up your 10-15 minute new client call (or call/text directly)
2
Step 2: New Client Call
(10-15 minutes) We will learn more about you, answer any questions, and schedule your first visit.
3
Step 3: Initial Evaluation
A full hour one-on-one visit with your expert, specialized pelvic health therapist
4
Step 4: Follow-Up Sessions
Your customized journey to lasting resolution for pelvic floor issues!