When you think about pelvic floor physical therapy, you probably think about muscles: the pelvic floor, core, hips, glutes, and maybe even the low back. But your muscles aren’t the only tissues that need to move well. Your abdominal and pelvic organs, including the bladder, uterus, ovaries, intestines, stomach, kidneys, and rectum, are surrounded and supported by layers of fascia, ligaments, membranes, nerves, and other connective tissues. These structures need a certain amou

Menstrual cycles are often referred to as the 5th vital sign because they provide meaningful insight into overall health, but many people don't get good information on what is considered (not) normal, or how and where to seek help for period-related pain or issues. Periods can look different from person to person. Your cycle doesn’t have to be exactly 28 days long, and having some cramping or changes in energy doesn’t necessarily mean something is wrong. But there are some ge

If you’ve never been to pelvic floor PT before, it’s completely understandable to have questions about what care looks like. Check out what to expect on your 1st visit at Core Connections! A Warm Welcome From the moment you arrive, our front office team will help you feel comfortable and settled into our calm and cozy space, offering a snack or drink so that your visit feels welcoming and relaxed. Then you’ll meet your specialized therapist who will show you to your private t

When people think about preparing their bodies for birth, strengthening the pelvic floor is often one of the first things that comes to mind. But birth requires something else from these muscles, too: the ability to lengthen, relax, and soften. Your pelvic floor supports your growing body throughout pregnancy, but during a vaginal birth, these muscles also need to open and make space for your baby to descend through and exit the birth canal. Preparing for birth isn't about cr

If you’re dealing with pelvic pain, leaking, pressure, painful sex, constipation, pregnancy-related changes, or postpartum symptoms, you may have been told to “see a pelvic floor specialist.” But what does that actually mean? Not every provider who treats the pelvic floor has the same training, experience, or approach. And because pelvic health can involve the muscles, nerves, joints, bladder, bowel, reproductive system, breathing mechanics, and more, finding someone with spe